In a world where sweetness is a big part of daily eating habits, choosing the right sweetener matters, not just for taste, but for health and wellness too. While regular refined sugar provides sweetness, it lacks nutrients and may contribute to health concerns when consumed excessively. Today, more people are turning to natural sweeteners and […]
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Kerala is celebrated as the “Land of Spices,” with a long-standing tradition of growing some of the world’s most aromatic, flavorful, and vibrant spice varieties. From the warm depth of black pepper to the fragrant sweetness of cardamom, spices in Kerala have shaped cuisine and culture for generations. But when it comes to everyday cooking
Why Choose Surraos Spices for Organic Flavor and Aroma in Kerala Read More »
Ragi, also known as finger millet, has been a staple in traditional diets for generations. Today, it is widely recognised as a nutritional powerhouse due to its rich mineral content, high fibre, and excellent digestibility. From supporting the growth of children to meeting the nutritional needs of adults, ragi flour stands out as one of
Why Ragi Flour Is the Ultimate Superfood for Kids & Adults Read More »
Millets are a group of small-seeded, ancient whole grains that have been cultivated for thousands of years and enjoyed across Asia, Africa, and beyond. Unlike refined grains, millets are packed with nutrients, natural fibers, and antioxidants, making them an excellent choice for those seeking wholesome, nutrient-rich alternatives to rice and wheat. At Surraos, we believe
What is millet? Benefits, Nutrition & Types of Millets Read More »