Millets

Ragi, also known as finger millet, has been a staple in traditional diets for generations. Today, it is widely recognised as a nutritional powerhouse due to its rich mineral content, high fibre, and excellent digestibility. From supporting the growth of children to meeting the nutritional needs of adults, ragi flour stands out as one of […]

Millets are a group of small-seeded, ancient whole grains that have been cultivated for thousands of years and enjoyed across Asia, Africa, and beyond. Unlike refined grains, millets are packed with nutrients, natural fibers, and antioxidants, making them an excellent choice for those seeking wholesome, nutrient-rich alternatives to rice and wheat. At Surraos, we believe